Just follow the diet. This is GREAT for people who would like to lose weight but don't want to slog through an whole book before getting to the point. With this diet, you will not go hungry. In fact, the daily menu consists of 4 square meals a day, which keep your energy levels up and prevents you from becoming hungry or lethargic. The fact that this diet is so easy to implement and sustain, makes it one of the top rated choices. Just remember that losing weight and losing body fat are two totally different things so since this program focuses on weight loss and not fat loss it is given a 4 out of 5 star rating.
HowtoLoseFatBellyFast
HowtoLoseFatBellyFast
